Everyone always asks how I use my vibration plate, so here it is! I burn up to 150 cal in 15 mins swaying my hips (depending on my cycle I burn more or less). Youre welcome to screenshot the manual I Tried a Vibration Plate for 14 days *is it worth it?* 3 vibration therapy options for post workout recovery Whole Body Vibration Plates and Total Knee Replacement 30 Days of Using Vibration Plate: What I Experienced Can I Use a Vibration Plate After Eating? Lifepro
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