Bitter Kola 200gBitter kola, also known as _Garcinia kola_, is a traditional plant native to Central and Western Africa. It's valued for its seeds, which have a bitter taste and are used in traditional medicine and cultural practices. Bitter kola is believed to have various health benefits, including: *Antimicrobial and anti inflammatory properties* *Digestive aid* *Immune system support* *Cough and cold relief* *Potential antiviral and antifungal effects* In some