Electronic Nicotine Delivery Systems (ENDS), including e cigarettes and vapes, are often perceived as a safer alternative to traditional tobacco. But is the evidence really supporting this belief? A recent umbrella review published How Many Puffs of a 20MG Vape Is Equal to a Cigarette? We break down the key differences between traditional cigarettes and e cigarettescovering: 1 Their compositions and ingredients. 2 The health risks associated with both. 3 Nicotine levels and addiction potential. 4 The impact Vaping vs Smoking How BOTH Harm Your Mouth, Gums & Teeth How Much Nicotine Is In A Cigarette Vs A Vape? EDGE Vaping Smoking vs Vaping Which Is Worse? Confessions