Trying to quit #smoking or vaping? You might experience cravings or withdrawal symptoms. Here's some things you can do instead of reaching for a cigarette or vape. If you'd like The nicotine content of many disposable vapes is equivalent to a pack of 20 cigarettes. If you don't smoke, don't vape. #NoSmokingMonth Ex smokers might be better off with high rather than low nicotine e cigs Cancer Research UK Cancer News Vaping: Clearing the Air Baker Institute Vapes are commonly used as a way to stop smoking but it could have a huge unexpected risk Vaping vs Smoking: Effects and Tips for Protecting Your Lungs Max Hospital
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what to smoke instead of vape Vapes might be less harmful than traditional cigarettes and might help smokers quit smoking, but they are not safe, especially for individuals younger than 25 years old. Plus, much is still unknown