Smoking vs. Vaping Vapes vs. Cigarettes IQOS UK Say no to vaping. 10 15 vape puffs are roughly equivalent to one cigarette. We want to encourage and support families to have open and engaging conversations with young people to Are vape pens, or e cigarettes, ever the better option? Ohio State Health & Discovery Vaping: Learn the Facts Canadian Lung Association What's in a vape? Don't Get Sucked In What Does Vaping Do to Your Lungs? Johns Hopkins Medicine