Did you know that water helps to lubricate and cushion your joints, spinal cord and tissues? This is particularly important if you regularly engage in activities that place pressure on your joints. Water improves joint movement! Think of synovial fluid in joints like oil in an engine. Having a sufficient amount of oil and of good quality will help the engine Joint Effusion (Swollen Joint): Symptoms, Causes, and Treatment Why is it Important to Use the Recommended Joint Lube for Ductile Iron Pipe? McWane Ductile Iron Strong How to lubricate joints naturally: A 6 Steps Guide Allbe Canada The Relationship Between Hydration & Inflammation Altus Biologics